free resources

The Weight Loss Starter Guide

Want to lose weight but don’t know where to start?  

 

Or maybe you’ve already done a bunch of diets and programs with limited success?

 

Weight loss can be tough.  It can be confusing.  

 

I’d love to help you navigate this journey with my free resource:

In this free guide, you’ll learn a simple step by step framework that can help guide you through your entire weight loss journey. 

 

This is a structured approach that you can repeat week to week, month to month.

 

Not only will it help you lose weight, but it will also help you be more:

 

➡️  Observant,

➡️  Methodical,

➡️  Systematic, and

➡️  Scientific in your weight loss journey.

 

Within these 146 pages, you will learn the following:

 

🔷 The fundamental science behind weight loss, so that you’ll:

✅  Understand how weight loss works in a simple, clear way.

✅  Know what to prioritize for your desired results, without wasting time on the things that have little to no effect.

✅  Determine the appropriate food intake for your body, and how to adjust it so that you can continue your progress long term.

 

🔷 How to troubleshoot common issues that’ll inevitably come up, such as:

✅  Weight loss plateaus

✅  Increased appetite and hunger

✅  Night time snacking

✅  Weekend eating

✅  Holiday and vacation eating

 

🔷 A whole bunch of healthier foods to try! Inside are detailed food lists totaling 173 different foods that’ll:

✅  Help remove the guesswork for you when deciding what to eat.

✅  Provide a wide variety to choose from, so that you’ll never get bored or run out of ideas.

 

🔷 Different forms of physical activity and exercise that’ll help your weight loss efforts

🔷 Several strategies on how to improve your sleep

🔷 How to think more critically about what you hear within the health and wellness space, so that you’ll:

✅  Eliminate distractions and remain focused on what actually works!

✅  I also debunk several common myths that are pervasive throughout the fitness industry.

 

My goal with this guide is to help you get started on the right path.  After reading this guide, my hope is that you will begin the process of doing one or more of the following:

 

⭐️  Develop a longer term mindset about weight loss

⭐️  Set more realistic expectations

⭐️  Anticipate and prepare for adversity

⭐️  Become more resilient

⭐️  Expand your perspective on what it means to be healthy

⭐️  Improve your relationship with food

⭐️  Become more flexible with your food and activity choices without guilt

⭐️  Immediately take action, stay focused, make consistent progress over time, with less headaches and confusion!

 

And if you ever want to learn more about nutrition, exercise, health and wellness, I’ve provided a list of resources at the end to help continue your education.

 

Here’s a sneak peak of what’s inside:

 

 

If any of this sounds helpful, download the Weight Loss Starter Guide for free by entering your email and clicking the button below!  

 

You can also email me with any questions: newton@newtonkwong.net.  I hope that this free resource will be a positive step forward for your health!