❝ I’ve been working with Newton...
for the past three months and it is hands down one of the best decisions I’ve made in my life. I can’t believe the person I’ve become. There’s been a shift in my lifestyle that’s definitely for the better.
Three to four sessions in and I saw huge changes already. I felt so much more confident at the gym. Three to four weeks in I was doing things on my own in the gym that I had never done before.
I was already seeing results three to four weeks in. I had lost 3 lbs, and I fit into my jeans again, which was the goal we had set for myself at the very beginning. I was sleeping better. I am less irritable during the day and overall in a better mood. I hope that you’re as happy with the results as I am, if not more!"
Three to four sessions in and I saw huge changes already. I felt so much more confident at the gym. Three to four weeks in I was doing things on my own in the gym that I had never done before.
I was already seeing results three to four weeks in. I had lost 3 lbs, and I fit into my jeans again, which was the goal we had set for myself at the very beginning. I was sleeping better. I am less irritable during the day and overall in a better mood. I hope that you’re as happy with the results as I am, if not more!"
Meir
❝ What makes Newton's training...
exceptional, is not only his intelligent grasp of how to manage food in a contemporary world, but he seeks to discover what is happening in the life of the particular individual he is coaching.
Why does this person struggle in this area? What hurdles do they personally face that presents challenges to continued success? What practical solutions can be provided to deal with the deeper reasons at play?
For me, his attention to this level of detail made a profound difference in the deeper matters of being significantly overweight. If these issues are left undetected, the simple solutions of eating correctly may never have a lifelong effect."
Why does this person struggle in this area? What hurdles do they personally face that presents challenges to continued success? What practical solutions can be provided to deal with the deeper reasons at play?
For me, his attention to this level of detail made a profound difference in the deeper matters of being significantly overweight. If these issues are left undetected, the simple solutions of eating correctly may never have a lifelong effect."
Rebecca
❝ Newton's an incredibly patient...
and informative coach, he understands that diet and exercise are just one part of a fitness journey, and I loved that he incorporates mental health in his coaching.
He’s extremely knowledgeable across a whole host of subjects and his coaching is a two way street, he adapts his curriculum to where you are and makes sure you’re just as involved as he is. Cannot recommend him enough!"
He’s extremely knowledgeable across a whole host of subjects and his coaching is a two way street, he adapts his curriculum to where you are and makes sure you’re just as involved as he is. Cannot recommend him enough!"
George
❝ I joined Newton's virtual...
Saturday workouts during the pandemic, and I always looked forward to them. His workouts and upbeat, positive personality were a bright spot during an otherwise dark time.
Newton is the perfect coach. He has pumpin’ music, expertly leads varied and effective workouts, clearly answers questions and provides helpful guidance (even during a virtual workout), gives lots of encouragement, is super approachable and non-judgemental, and ends each session with uplifting, encouraging words to set the tone for the rest of the weekend.
Highly recommend training with Newton, whether you live in NYC or elsewhere!”
Newton is the perfect coach. He has pumpin’ music, expertly leads varied and effective workouts, clearly answers questions and provides helpful guidance (even during a virtual workout), gives lots of encouragement, is super approachable and non-judgemental, and ends each session with uplifting, encouraging words to set the tone for the rest of the weekend.
Highly recommend training with Newton, whether you live in NYC or elsewhere!”
Alysha
❝ I came to Newton very tired...
of my old workouts: doing a lot of cardio and I wanted to incorporate a lot of my strength training back in.
He helped me get back onto a strength training regimen and has also helped me with my goals of becoming stronger and also cutting back my body fat percentage and some excess fat that I gained over the past couple of months.
It was really great and collaborative to work with Newton. He was able to give me new recommendations and new ways to incorporate my running and my strength training from week to week and continue to get stronger.”
He helped me get back onto a strength training regimen and has also helped me with my goals of becoming stronger and also cutting back my body fat percentage and some excess fat that I gained over the past couple of months.
It was really great and collaborative to work with Newton. He was able to give me new recommendations and new ways to incorporate my running and my strength training from week to week and continue to get stronger.”
Elly
❝ After my three months...
training with Newton, I am now in the best shape of my life. I’m the most lean and the most cut I’ve ever been. It was really a transformative thing for me.
For the first time I’m able to envision what I want to get out of the gym and nutrition and achieve the balance that I’ve always wanted for myself.”
For the first time I’m able to envision what I want to get out of the gym and nutrition and achieve the balance that I’ve always wanted for myself.”
Leon
❝ Newton is an awesome...
coach. He voluntarily taught online workout classes every Saturday during the pandemic. He always had a positive attitude and mixed up the workouts, depending on what we requested.
He was personable and was patient whenever I asked questions about my form. I always looked forward to Saturday workouts with him and the rest of the workout crew because they kept me accountable, pushed me to my limits and most importantly, I always had a fun time hanging out with everyone while exercising.
Newton is motivational and I appreciated his inspirational messages at the end of the workouts during our cool down session.”
He was personable and was patient whenever I asked questions about my form. I always looked forward to Saturday workouts with him and the rest of the workout crew because they kept me accountable, pushed me to my limits and most importantly, I always had a fun time hanging out with everyone while exercising.
Newton is motivational and I appreciated his inspirational messages at the end of the workouts during our cool down session.”
Melany
❝ Overall it was a great...
experience. I was glad that I ended up working with him. Newton helped me gain expertise and knowledge that I had no idea about.
Starting out I was trying to make myself a better person. As I started working out, I noticed I gained more energy, my confidence definitely boosted, and I feel a lot better about myself.”
Starting out I was trying to make myself a better person. As I started working out, I noticed I gained more energy, my confidence definitely boosted, and I feel a lot better about myself.”
Russell
❝ Newton worked with me...
consistently almost everyday to help me reach my goals. I got stronger in my lifts and did them in better form. I dropped body fat and gained muscle. I became knowledgeable about lifting and nutrition.
Newton made me feel comfortable, cheered me on, helped me reach and break so many PRs, and he taught me about fitness. Working with Newton made me stronger physically and mentally!”
Newton made me feel comfortable, cheered me on, helped me reach and break so many PRs, and he taught me about fitness. Working with Newton made me stronger physically and mentally!”
Amy
❝ When I started, I realized...
I was indulging DAILY. Cutting that out has been the hardest and biggest change for me...This has been my VERY FIRST time facing how much my lifestyle has changed.
Thanks for being such an encouraging, mindful coach! Your EQ is as strong as the heart and scientific knowledge you put into this, Newt!”
Thanks for being such an encouraging, mindful coach! Your EQ is as strong as the heart and scientific knowledge you put into this, Newt!”
Roxanne
❝ My goals were to gain...
more muscle weight, as well as help my explosiveness for basketball. Newton helped me reach these goals much faster than I could imagine, I was able to put on 20 lbs in a few months of working out and the correct diet from Newton.
He showed me proper techniques as well as weekly routines. While working out with Newton, I was trying to focus on proper form on all the exercises. I liked that he was also passionate in helping me reach my goals by making me a custom workout plan as well as a meal plan.”
He showed me proper techniques as well as weekly routines. While working out with Newton, I was trying to focus on proper form on all the exercises. I liked that he was also passionate in helping me reach my goals by making me a custom workout plan as well as a meal plan.”
Matt
❝ I lost body fat, got muscle...
definition, and certainly look and feel slimmer. I am less sluggish. I've drank a lot more water and a lot less sugary drinks, plus also cut down on unhealthy snacks.
My confidence certainly increased as I started to see and feel results. I've had increased motivation to complete workouts and not go astray from Kettlebell Kitchen meals and drinking plenty of water. I was more motivated to challenge myself further during Shadowbox classes.”
My confidence certainly increased as I started to see and feel results. I've had increased motivation to complete workouts and not go astray from Kettlebell Kitchen meals and drinking plenty of water. I was more motivated to challenge myself further during Shadowbox classes.”
Kevin
Newton Kwong
Personal Trainer and Online Coach
I’d love to help you experience the wellbeing that improving your nutrition, fitness, and health offers!